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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
My Goals in Life
I studied marketing at Iowa State University, I also was a two year starter and recognized for; Defensive Player of the Year and held the record for most assist in one year. My biggest goal in life is to become a better mother, fiance, coach, role model and continue to grow as an individual.
"We learn something from everyone who passes through our lives. Some lessons are painful, some are painless, but all are PRICLESS!!!
"Born and raised in South Bend, IN. My fitness journey started at an early age about 11 yrs. old, which led me into playing basketball in middle school, high school and eventually Divison 1 (Iowa State University). What she brings is to RIX 3602 Fitness is a passion for a healthy lifestyle and knowledge on sports training, providing insight where needed."
I enjoy coaching, teaching and also mentoring young children and young adults. I love spending time with my fiance Rick Freeman; my son Mark Stevenson and my daughter Alexiss Phillips. I am also huge fan of college and NBA basketball.
Mona Phillips Owner H.S. Bball Coach/
Nutrition Wellness & Specialist