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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
Being active has always helped me succeed in life through sports and other activities during high school and college. It is a very important aspect on my outlook of life.
Thus, I decided to start functional movement training in 2010 to become healthier and improve the quality of my life. Through and through I progressed myself to kettlebell strength training in 2011 and since have developed a passion for maintaining a healthy life style, staying fit, and helping others do the same
Goals In Life
I achieved my certification for group training through AFPA (American Fitness Professionals and Associate's) May 2013. I am extremely excited to share my passion and drive for health and fitness and any challenges that it may present to help you accelerate your life.
My philosophy on life is to work hard, fight through the pain, endure the highs and lows but most importantly remember where you came from. You can overcome any obstacles, any hurdles that present struggles in your life if you "When you get your second wind, get up with a stronger will to fight.. One step at a time in the right direction will take you places.. If you want it!!"
& Wellness Specialist